Watermelon Calories
Isn’t watermelon one of the best fruits nature bestowed on us to enjoy? I just love the way it dissolves soon after a bite…it requires so little effort to chew whilst giving a velvety feel to your gums, cheeks and palate.
The beauty doesn’t end there. This fruit has very low sodium levels balanced with high potassium content along with a good amount of vitamins A & C.
Eat as much of it as you want and you still do not have to worry about cholesterol or saturated fat given the very low content of this substance.
The only thing that should make you apply the brakes is the fact that, the very nature of this fruit makes the sugar content undoubtedly high.
So how much watermelon calories in that fruit?
Calories in 1 Watermelon fruit 15” long and 7 1/2” thick = 4518 gm
| Fat |
6.8gm |
| Protein |
27.6gm |
| Carbohydrate |
341.1gm |
| Calories |
1355 Cal |
1 wedge about 1/16 of watermelon = 286.0 gm
| Fat |
0.4gm |
| Protein |
1.7gm |
| Carbohydrate |
21.6gm |
| Calories |
86 Cal |
1 cup of diced watermelon = 152.0 gm
| Fat |
0.3gm |
| Protein |
0.9gm |
| Carbohydrate |
11.5gm |
| Calories |
46 Cal |
2 cups of Melissa’s pure heart watermelon = 280.0 gm
| Fat |
0.0gm |
| Protein |
1.0gm |
| Carbohydrate |
27.0gm |
| Calories |
80 Cal |
2 cups of Melissa’s orange watermelon = 280.0 gm
| Fat |
0.0gm |
| Protein |
1.0gm |
| Carbohydrate |
27.0gm |
| Calories |
80 Cal |
2 cups of diced Freshdirect’s cubed seedless = 259.0 gm
| Fat |
0.0gm |
| Protein |
1.0gm |
| Carbohydrate |
19.0gm |
| Calories |
70 Cal |
2 cups of diced Whole Foods Market’s watermelon = 280.0 gm
| Fat |
0.0gm |
| Protein |
1.0gm |
| Carbohydrate |
27.0gm |
| Calories |
80 Cal |
Learn more about how many calories do I need a day
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