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How To Burn a Lot of Fat Calories Faster and Quickly


It is true that your rate of burning calories slows down as you get older. In fact your metabolic rate declines by about 2% per decade of your life after you hit 20 years of age. This is not as depressing as it might seem on face value because an average individual can fire up his metabolic rate by up to 15% when he/she takes certain steps.


So, here is how to burn a lot of calories in a much faster and quickly way if you want to


Tip # 1
Get a leaner body
Sounds good, doesn’t it? If you can acquire extra muscle bulk, then you are well on your way to burning calories quickly. This is because fat is a dull when it comes rate of metabolism but muscle is calorie turbo-charger.


Did you know that one pound of lean muscle will enable you burn an additional 50 calories a day?
So imagine bulking up an extra 4 pounds of muscle, you could just by so doing be burning an extra 200 calories a day on autopilot even when you are asleep. Impressive isn’t it?


Getting these extra muscles is achievable by any individual that is motivated enough to have a go. All you need to do is to concentrate on the parts of your body with the main muscle mass i.e your bum, thighs, the arms, the abs and the pecs.


Spend a about half an hour a day to work any two of these muscle mass and you will be amazed at how quickly you will acquire your new body. That is our first tip on how to burn a lot of calories in a faster and quicker way and you need to check out the link below for more useful info.

This reliable resource here will tell you all you need to know about muscle building.


How to burn a lot of calories faster Tip # 2
Increase your protein intake 
Believe it or not, protein is a fat burner. Protein tends to procure glucagon hormone. What glucagon does is that it mobilises fat from the fat stores into the bloodstream where it is then used up for your energy needs rather leave it in a stored state.


Lack of adequate protein in your diet also implies your body will start breaking down your muscle mass to satisfy its own protein needs which as you can gather from our previous tip above slows down your metabolism.


So how much protein do you need? It is recommended that each meal portion should ideally be made up of 50% protein or 5 ounces of protein in each meal. Good sources are lean beef, poultry, eggs, fish and beans. Also add some protein-rich snack bars to your meal portfolio during the day.

Burning Calories Faster and more quickly


How to burn a lot of calories faster Tip # 3
Add dairy products
The amino acids and calcium of dairy products like cheese have been found to increase your calorie burn rate by way of increasing your muscle mass.

It is recommended that you should have three servings of low-fat dairy products like a cup of low-fat milk or low-fat yogurt as a proportion of your daily meals. When you do this, you have to be careful not to increase your calorie intake as a result though.


How to burn a lot of calories quickly Tip # 4
Eat Frequently
Surprise, surprise. Yes eating frequently has been shown to boost your metabolic rate. I am not talking large portions here but instead spreading your total calorific requirements for the day over about five or six meals.


The reason is that the digestive process does actually use up calories, so the more times you eat the more calories you burn so long as you do not increase your total caloric intake over and above what your target daily calorie needs for the day are.


Tip # 5
Spice up your life
Adding spices to your meals can really fire up your metabolism and your fat burn as a consequence. Studies with ground red pepper have shown a higher metabolic rate in individuals using this ingredient compared with those who don’t.


This is not limited to red ground pepper alone, but includes other spices like cinnamon, cayenne, garlic, ginger, coriander, black pepper, allspice etc.

So spicing up your food will not only enhance the taste but will incidentally increase your metabolic rate making you burn those fat calories off faster.


Now that we've covered some tips on how to burn a lot of calories faster and quickly, you may want to check out the recommended resource below for some precious....


Learn more about best exercise to burn calories


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