Calories In Ham
Dieting does not imply avoiding foods like ham. Ham is a good source of protein and proteins are essential for building muscle which helps to accelerate your metabolic rate.
A high metabolic rate means you can burn fat a lot more easily.
Ham provides high niacin, thiamine, selenium and manganese all of which are essential nutrients and it has got very low sugar levels.
The only downside to ham is that it can be high in cholesterol levels as well as sodium.
So how much calories in ham?
There are hundreds of ham varieties out there but I will give you some examples here as a guide.
Calories in Sliced Regular ham 1 Cup diced 11% fat = 135gm
| Fat |
11.6gm |
| Protein |
22.4gm |
| Carbohydrate |
5.2gm |
| Calories |
220 Cal |
Calories in Sliced Regular ham 1 Slice 11% fat = 28.0gm
| Fat |
2.4gm |
| Protein |
4.6gm |
| Carbohydrate |
1.1gm |
| Calories |
46 Cal |
Sliced Regular Ham Extra Lean 5% fat 1 Cup diced = 135gm
| Fat |
3.5gm |
| Protein |
25.4gm |
| Carbohydrate |
1.0gm |
| Calories |
144 Cal |
Boneless, Regular, Cured ham 1 Cup 11% Fat = 140gm
| Fat |
12.6gm |
| Protein |
31.7gm |
| Carbohydrate |
0.0gm |
| Calories |
249 Cal |
Oscar Mayer Ham Water Added Honey 1 Serving = 63.0gm
| Fat |
2.2gm |
| Protein |
10.5gm |
| Carbohydrate |
2.0gm |
| Calories |
70 Cal |
Deli Style Smoked Ham 1 Serving = 62.0gm
| Fat |
1.0gm |
| Protein |
9.0gm |
| Carbohydrate |
0.0gm |
| Calories |
45 Cal |
Wegmans 97% fat free Deli Ham 2 Oz = 56.0gm
| Fat |
2.0gm |
| Protein |
9.0gm |
| Carbohydrate |
0.0gm |
| Calories |
60 Cal |
Virginia Smoked Ham Deli Thin 4 Slices = 52.0gm
| Fat |
1.5gm |
| Protein |
9.0gm |
| Carbohydrate |
2.0gm |
| Calories |
60 Cal |
Traditional Black Forest Ham 1 Serving = 100gm
| Fat |
2.0gm |
| Protein |
21.0gm |
| Carbohydrate |
3.0gm |
| Calories |
110 Cal |
Learn more about how many calories do I need a day
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