Calories In Eggs
I have always loved eggs right from childhood and still do. They are quite popular mainly because they easily fit in into our breakfast plans and are fairly easy to prepare.
Beside, they are tasty.
To all egg lovers, you will be glad to know that, this is a food item packed with vitamin B12, riboflavin, selenium, phosphorus and good protein content.
They are also low in sugar content too.
The only thing you need to watch out for is the high level of saturated fat being an animal product and this invariably translates to high cholesterol level.
So how much calories in eggs?
1 serving of cooked fried whole egg = 46.0 gm
| Fat |
7.1gm |
| Protein |
6.3gm |
| Carbohydrate |
0.5gm |
| Calories |
90 Cal |
1 cup of cooked hard boiled whole egg chopped = 136.0 gm
| Fat |
14.5gm |
| Protein |
17.0gm |
| Carbohydrate |
1.6gm |
| Calories |
211 Cal |
1 Large cooked whole omelette = 61.0 gm
| Fat |
7.3gm |
| Protein |
6.6gm |
| Carbohydrate |
0.4gm |
| Calories |
96 Cal |
Calories in 1 cup of scrambled whole egg = 220.0 gm
| Fat |
26.9gm |
| Protein |
24.4gm |
| Carbohydrate |
4.9gm |
| Calories |
367 Cal |
1 Large scrambled whole egg = 61.0 gm
| Fat |
7.5gm |
| Protein |
6.8gm |
| Carbohydrate |
1.3gm |
| Calories |
102 Cal |
1 large cooked poached whole egg = 50.0 gm
| Fat |
5.0gm |
| Protein |
6.4gm |
| Carbohydrate |
0.4gm |
| Calories |
71 Cal |
1 cup of fresh raw egg yolk = 243.0 gm
| Fat |
64.5gm |
| Protein |
38.5gm |
| Carbohydrate |
8.7gm |
| Calories |
770 Cal |
1 large fresh raw egg yolk = 17.0 gm
| Fat |
4.5gm |
| Protein |
2.7gm |
| Carbohydrate |
0.7gm |
| Calories |
54 Cal |
1 cup of fresh raw egg white = 243.0 gm
| Fat |
0.4gm |
| Protein |
26.5gm |
| Carbohydrate |
1.8gm |
| Calories |
117 Cal |
| Cholesterol |
0.0gm |
1 large fresh raw egg white = 33.0 gm
| Fat |
0.1gm |
| Protein |
3.6gm |
| Carbohydrate |
0.2gm |
| Calories |
16 Cal |
| Cholesterol |
0.0gm |
Learn more about how many calories do I need a day
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