Calories In Apples
The main bulk of the apple fruit is water…in fact 90% of it is made up of water. This is a fruit that is bursting with tasty flavour and the reason for that is the sugar content. Yes, its got fairly high sugar content.
You can balance that against the fact apples have virtually no cholesterol at all and their sodium content is really low. Being a fruit as well makes it a good source of vitamin C and a regular intake would ensure you get a good supply of fibre keeping your bowels healthy.
So how much calories in apples you eat ever so often?
1 large apple about 3 1/4” in diameter with an approximate 2 per lbs = 212.0 gm
| Fat |
0.4gm |
| Protein |
0.6gm |
| Carbohydrate |
29.3gm |
| Calories |
110 Cal |
1 medium apple about 2 ¾” in diameter with an approximate 3 per lbs = 132.0 gm
| Fat |
0.2gm |
| Protein |
0.4gm |
| Carbohydrate |
19.1gm |
| Calories |
72 Cal |
1 small apple about 2 ½” in diameter with an approximate 3 per lbs = 106.1 gm
| Fat |
0.2gm |
| Protein |
0.3gm |
| Carbohydrate |
14.6gm |
| Calories |
55 Cal |
1 cup of chopped or quartered apple = 125 gm
| Fat |
0.2gm |
| Protein |
0.3gm |
| Carbohydrate |
17.3gm |
| Calories |
65 Cal |
1 cup apple slices = 110.0 gm
| Fat |
0.2gm |
| Protein |
0.3gm |
| Carbohydrate |
15.3gm |
| Calories |
57 Cal |
1 cup of raw apple slices without skin =110.0 gm
| Fat |
0.1gm |
| Protein |
0.3gm |
| Carbohydrate |
14.1gm |
| Calories |
53 Cal |
1 cup of cooked, microwaved apple slices without skin = 170.0 gm
| Fat |
0.6gm |
| Protein |
0.5gm |
| Carbohydrate |
24.4gm |
| Calories |
95 Cal |
Calories in Rose apples = 100.0 gm
| Fat |
0.3gm |
| Protein |
0.6gm |
| Carbohydrate |
5.6gm |
| Calories |
25 Cal |
Learn more about how many calories do I need a day
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