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Calorie Counting Diets


Calorie counting diets are a great way to lose weight when done properly. These diets have the distinct advantage of actually educating the user. What do I mean by that statement?

Here is the point. Calorie counting dieters unwittingly learn about the nutritional value of every food they consume and how the body uses these nutrients. Other dieting programs do not provide such educational value.

The upshot of this is that, this nutritional education provides you with the necessary skills you need for better control of your weight management in the long term.


Calorie counting diets are designed to limit the amount of food you consume each day. How much food you eat each day will depend on your pre-determined daily calorie requirements.

In effect, your body will have at its disposal fewer calories to burn compared to other individuals who aren’t dieting which inevitably leads to weight loss as stored body fat is used up by your body to compensate.

For calorie counting diets to be successful, calorie burned must exceed calorie intake on a daily basis.


Some popular calorie-based diets include:

  • The Biggest Loser TV Diet
  • Rosedale Diet
  • Weight Watchers
  • Better Homes and Garden diet
  • DASH diet
  • Negative Calorie diet
  • Mayo Clinic diet


You do not have to choose any of these diets for your weight loss management. Indeed you can carry out this dieting plan on your own so long as you follow the principle behind it.


I have provided a detail step by step approach to successfully implement this plan on another page on this website. See calorie counting tips page for more info.


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