Avocado Calories

This is one fruit that surprisingly isn’t as popular as it ought to be. However, for those in the know who enjoy this gift of nature, these individuals avail themselves of wholesome benefits and deservedly so too.

For a start, you can be sure when you have an avocado, you are not pushing your cholesterol levels through the roof, because it contains none.

If you suffer from blood pressure, you can be rest assured that the sodium levels are pretty low with this fruit.

Avocadoes also have low sugar content but can supply you with a good amount of fibre and high vitamin C for good measure.

So, how many avocado calories contained in that fruit?

1 Raw Florida Avocado fruit without skin and seed = 304.0 gm

1 Raw California Avocado fruit

1 cup of sliced avocado fruit = 146.0 gm

1 cup of pureed avocado = 230.0gm

1 pureed florida avocado = 230.0 gm

1/5 Medium Dole’s Avocado fruit = 30.0 gm

1/5 Medium Wegman’s Avocado

1 cup of avocado fruit cubes = 150.0 gm

All in all avocado calories are just low to moderate but you have to watch the quantity you consume at any given time and the other recipe ingredients that go with it.... and you should be fine.

Learn more about how many calories do I need a day

Return to Food Calories Page