Avocado Calories
This is one fruit that surprisingly isn’t as popular as it ought to be. However, for those in the know who enjoy this gift of nature, these individuals avail themselves of wholesome benefits and deservedly so too.
For a start, you can be sure when you have an avocado, you are not pushing your cholesterol levels through the roof, because it contains none.
If you suffer from blood pressure, you can be rest assured that the sodium levels are pretty low with this fruit.
Avocadoes also have low sugar content but can supply you with a good amount of fibre and high vitamin C for good measure.
So how many avocado calories contained in that fruit?
1 Raw Florida Avocado fruit without skin and seed = 304.0 gm
| Fat |
30.6gm |
| Protein |
6.8gm |
| Carbohydrate |
23.8gm |
| Calories |
365 Cal |
1 Raw California Avocado fruit
| Fat |
29.5gm |
| Protein |
4.0gm |
| Carbohydrate |
17.1gm |
| Calories |
322 Cal |
1 cup of sliced avocado fruit = 146.0 gm
| Fat |
21.4gm |
| Protein |
2.9gm |
| Carbohydrate |
12.5gm |
| Calories |
234 Cal |
1 cup of pureed avocado = 230.0gm
| Fat |
33.7gm |
| Protein |
4.6gm |
| Carbohydrate |
19.6gm |
| Calories |
368 Cal |
1 pureed florida avocado = 230.0 gm
| Fat |
23.1gm |
| Protein |
5.1gm |
| Carbohydrate |
18.0gm |
| Calories |
276 Cal |
1/5 Medium Dole’s Avocado fruit = 30.0 gm
| Fat |
5.0gm |
| Protein |
1.0gm |
| Carbohydrate |
3.0gm |
| Calories |
55 Cal |
1/5 Medium Wegman’s Avocado
| Fat |
5.0gm |
| Protein |
1.0gm |
| Carbohydrate |
3.0gm |
| Calories |
60 Cal |
1 cup of avocado fruit cubes = 150.0 gm
| Fat |
22.0gm |
| Protein |
3.0gm |
| Carbohydrate |
12.8gm |
| Calories |
240 Cal |
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